Portugal: Longevity factors and retirement considerations

Portugal is recognized for its high life expectancy, with an average lifespan of approximately 82 years. Factors contributing to this longevity include a Mediterranean-style diet rich in olive oil, fish, fruits, vegetables, and legumes, as well as a strong emphasis on fresh, seasonal produce from local markets.

Social structures and strong community and family ties also play a significant role in the health of the population. Additionally, the country is a popular destination for international retirees, who often consider the D7 Passive Income Visa to establish residency based on stable recurring income such as pensions or investments.