Post-holiday transition: Managing nutrition and stress

As summer vacations conclude, individuals face the transition back to daily routines, involving both nutritional and psychological adjustments. Nutritionist Dimitra Glynou suggests that effective office snacks should focus on satiety and nutritional value rather than just low calorie counts. Ideal snacks combine protein, fiber, healthy fats, and carbohydrates—such as fruit with yogurt or whole-grain crackers with hummus—to manage hunger until the next meal.

Beyond nutrition, the end of summer brings challenges regarding mental health and finances. Research indicates that the benefits of vacations often diminish within the first week of returning to work. Additionally, a systematic review of 39 studies highlights a correlation between personal debt and increased symptoms of anxiety and depression, often stemming from a perceived loss of financial control following summer spending.