Post-summer wellness: Nutrition and skincare tips

As the summer season concludes, lifestyle advice focuses on returning to balanced routines regarding nutrition and skincare.

For nutrition, a high-protein tuna pasta salad is suggested as a quick, 15-minute meal option. Each serving contains approximately 498 calories and 38 grams of protein, utilizing ingredients such as pasta, tuna, arugula, cucumber, red onion, yogurt, and feta cheese.

Regarding skincare, experts suggest addressing post-holiday skin issues like breakouts and clogged pores caused by heat, sweat, and sunscreen. Recommended steps include gentle cleansing, the gradual introduction of salicylic acid to penetrate pores, and maintaining consistent hydration to protect the skin barrier.