Professor Albertas Skurvydas warns personal experience is insufficient for trainers

Professor Albertas Skurvydas of Vytautas Magnus University warns that personal athletic experience alone is insufficient for professional coaching competence. He notes a growing trend in Lithuania where individuals enter the personal training profession based solely on their own past sporting achievements rather than formal university studies or specialized coaching courses.

Skurvydas emphasizes that relying exclusively on personal experience poses significant risks, including the potential for incorrect training loads that can hinder an athlete's progress or cause serious physical injuries. He argues that sports science, derived from international research and laboratory studies, is essential for systematically determining effective training methods, recovery periods, and nutritional integration to ensure athlete safety and efficiency.