Professor Todor Kantardzhiev offers immunity advice for autumn

Professor Todor Kantardzhiev has provided several recommendations for strengthening the immune system in preparation for the autumn virus season. He emphasizes the importance of daily habits, such as hardening the body through the use of cold water for washing and gargling, and vigorous skin rubbing to improve blood circulation.

Regarding nutrition, Kantardzhiev highlights the benefits of traditional foods like salted cheese and yogurt for managing harmful bacteria. He also recommends consuming raw red peppers to ensure adequate intake of Vitamin C, noting that cooking or roasting the peppers destroys the vitamin.

For children returning to school, the professor stresses the necessity of strict hygiene practices, specifically frequent hand washing and the proper use of nasal tissues to prevent the spread of respiratory infections.