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[HEALTH] · United States · 3 sources

Part of situation: Physical training and warm-up guidelines (2 clusters)

Proper warm-up techniques are essential for injury prevention

injury prevention dynamic stretching warm-up routines mobility work physical fitness

Proper warm-up routines are essential for preparing muscles, joints, the nervous system, and breathing for physical activity, which can enhance performance and help prevent injuries.

Experts suggest avoiding long-held static stretches during a warm-up, as research indicates they may not be advantageous for dynamic activity and can even lead to strength deficits if held for 60 seconds or longer. Instead, dynamic stretching and mobility work—which move joints through active ranges of motion—are more effective for preparation.

A strategic warm-up does not need to be lengthy; an efficient routine typically lasts between six and 16 minutes depending on the intended activity.

Entities

Dana Santas

Sources

Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right [krdo.com]
Warming up is crucial — not optional — to help avoid injury during activity. Here’s how to do it right [localnews8.com]
The 4-step warm-up formula to move better and avoid injury [ktvz.com]