Protein and fiber consumption offers complementary health benefits

Consuming protein and fiber together can provide complementary health benefits, including improved satiety, better digestive health, and support for muscle maintenance and healthy aging. While proteins are essential for repairing tissues and muscles and promoting a feeling of fullness, fiber aids intestinal health and can slow digestion, which may help regulate blood sugar levels.

Dr. Claudia Sánchez, medical director at Abbott, suggests that rather than consuming large amounts in a single sitting, these nutrients should be distributed consistently throughout the day. This approach is particularly beneficial for individuals managing weight, supporting cardiometabolic health, or athletes requiring muscle recovery and gradual energy release during training.