Protein-rich foods and routines aid blood sugar management

Cottage cheese is identified as a beneficial food for managing diabetes due to its high protein content, low carbohydrate count, and ability to promote satiety. A typical half-cup serving of low-fat cottage cheese contains approximately 12-14 grams of protein and only 3-5 grams of carbohydrates, which can assist in blood sugar regulation.

Additionally, the ‘30/30/30’ morning routine is a method used for weight management and blood sugar control. This routine involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardiovascular exercise. Dietitians note that high-protein breakfasts can help reduce overall calorie consumption and combat insulin resistance by helping individuals feel full for longer periods.