Prunes and dates: dietary tips for IBS sufferers and seniors

Prunes are rich in fiber, antioxidants, vitamins and minerals, but their high fructose and FODMAP content can trigger digestive discomfort for people with irritable bowel syndrome (IBS). Experts advise those with IBS to limit intake or avoid prunes altogether, and to use an elimination diet to identify tolerable amounts.

Dates provide dietary fiber, potassium, magnesium, calcium, copper and antioxidants, and are promoted for heart health, bone strength and improved sleep. They are recommended as a nutritious snack for people over 50, but should be consumed in moderation, especially by individuals with diabetes or sensitive digestion, due to their natural sugar content.