Psychiatrists urge delaying phone checks for 10‑30 minutes after waking to lower stress

Psychiatrists caution that checking a smartphone immediately after waking can raise stress levels and impair concentration. Research by Flinders University in Australia links the habit to higher anxiety throughout the day. Specialists recommend postponing phone use for 10 to 30 minutes, using the early minutes for water, natural light, light exercise, a balanced breakfast and setting daily priorities.

Psychologists add that brief periods of boredom, when people put the phone aside, are natural and can boost creativity. A study published in *Science* shows many people struggle to sit with their thoughts, but occasional tech‑free moments allow the brain to recharge and generate new ideas. The advice is to balance phone use with regular, short breaks rather than constant digital stimulation.