Psychological advice on managing anxiety and establishing family routines

Psychologist Hanna Delby explains why individuals may experience anxiety before positive events such as weddings, parties, or travels. She notes that significant events activate the body physiologically due to high expectations and a departure from daily routines. The brain may misinterpret these physical sensations—such as a feeling in the stomach—as anxiety or stress rather than excitement. To manage this, Delby suggests viewing these feelings as a form of preparation and attempting to reframe the physical sensations with different labels.

In a separate discussion regarding family transitions, advisor Johan Hagström offers strategies for parents struggling to establish routines after the summer holidays. He recommends that parents communicate privately to coordinate schedules and responsibilities, ensuring a sense of cooperation for the children. Hagström suggests reintroducing routines gradually, acknowledging children's disappointment regarding the end of vacation, and using calm, brief communication to prevent conflicts during stressful morning periods.