Psychological factors behind post-vacation syndrome and Sunday anxiety

Psychologists and neuroscientists describe various phenomena associated with the transition from leisure time to daily routines, such as post-vacation syndrome and the ‘Sunday Scaries’.

Post-vacation syndrome can manifest as fatigue, irritability, lack of concentration, sadness, or apathy following a period of rest. This is particularly common for individuals in high-demand mental or emotional roles, or perfectionists facing accumulated tasks. While often a temporary adaptation phase, persistent symptoms may require professional guidance.

The ‘Sunday Scaries’ refers to the anxiety and sadness experienced on Sunday evenings. This is attributed to a neurobiological shock caused by the contrast between the autonomy of the weekend and the imminent loss of control over one's time. During the weekend, the brain operates with lower cortisol levels and higher autonomy; however, as Monday approaches, the brain anticipates rigid structures like alarms and meetings, triggering a stress response and a spike in cortisol.