Psychological stress impacts skin barrier function

Psychological stress can significantly impact the skin by interfering with the proper functioning of the skin barrier. When the barrier is compromised, the skin may lose moisture more easily, leading to increased sensitivity, dehydration, and reactivity.

Stress and acne appear to be linked, particularly regarding the worsening of existing imperfections. While stress can cause the skin to appear oily, it may simultaneously be dehydrated, resulting in a combination of shine, redness, itching, or a tight sensation. During intense periods of stress, experts suggest simplifying skincare routines by focusing on gentle cleansing, hydration, and barrier protection rather than using aggressive exfoliants or treatments.