Psychologists discuss identifying unhealthy relationship patterns

Psychologists are highlighting the importance of identifying unhealthy patterns in romantic and platonic relationships to protect mental health and self-esteem.

Psychologist Paula Orell discusses the confusion caused by a lack of coherence in romantic interests, where individuals claim they do not want a serious relationship while simultaneously behaving in ways that suggest exclusivity, such as sharing intimate details or making long-term plans. This discrepancy can lead to emotional uncertainty and self-doubt for the partner.

In a similar vein, psychologist Jenifer Benítez notes that friendships can become draining through constant criticism or reproaches. She emphasizes that people often cling to unhealthy friendships due to nostalgia, fear of loneliness, or the effort required to find new social circles, even when those connections no longer provide emotional support or security.