Psychologists warn of loneliness despite active social lives

Psychologists and sociologists are highlighting a growing paradox where individuals with highly active social lives experience profound feelings of loneliness. This phenomenon, often referred to as ‘functional loneliness,’ occurs when social interactions are primarily instrumental—used for coordinating activities, work, or hobbies—without fostering deep emotional intimacy.

Experts note that while modern society is hyper-connected through social media and constant digital communication, these connections often lack emotional depth. Psychologist Denise Orellano suggests that while people frequently share information and stories, they rarely discuss vulnerabilities. Similarly, psychologist Silvia Álava Sordo explains that many relationships are instrumentalized, meaning people have companions for specific tasks but lack someone to talk to about meaningful matters.

The World Health Organization has identified isolation and loneliness as emerging global public health challenges.