Psychiatrist Petra Beschoner Warns of Loneliness in Life Transitions

Psychiatrist Petra Beschoner explains that loneliness can affect people of any age, but is especially common during major life changes. She identifies four groups at higher risk: adolescents forming their social identity, young adults after moves or separations, older adults after bereavement, and retirees leaving the workforce.

Beschoner stresses that loneliness is a signal of insufficient emotional connection, not merely the number of contacts. She notes, “Menschen können sich in Gruppen aufhalten und sich dennoch isoliert fühlen,” and adds that prolonged feelings may lead to stress, self‑doubt and withdrawal. The psychiatrist advises recognising loneliness as a healthy alarm, rebuilding social networks, and actively seeking meaningful relationships to restore emotional closeness.

The article underscores that addressing loneliness early can prevent its escalation into more serious mental‑health issues.