Pumpkin seeds: Guide to varieties, nutrition, and culinary uses

Pumpkin seeds, also known as pepitas, are versatile culinary ingredients known for their nutritional benefits, including magnesium, zinc, healthy fats, antioxidants, and fiber.

Consumers can find various types of seeds, such as hull-on seeds and hull-less pepitas, at supermarkets, local farms, bulk food stores, and through online retailers. When shopping, it is recommended to look for high-turnover areas to ensure freshness.

In culinary applications, pumpkin seeds and roasted pumpkin seed oil can be used to add nutty flavors to desserts, such as cakes, or as garnishes and snacks. The oil is noted for having a flavor profile similar to toasted hazelnuts.