Pumpkin seasonal trends highlight culinary, health, and skincare uses

As autumn arrives, pumpkin is highlighted for its culinary versatility, nutritional value, and skincare benefits. Botanically a fruit, pumpkins are rich in beta-carotene, vitamins A, C, and E, potassium, and fiber. These nutrients support eye health, immune function, and skin regeneration.

Culinary applications range from savory dishes like creamy pasta sauces, soups, and roasted vegetables to sweet treats such as homemade pies, pancakes, and muffins. Traditional recipes from the 1800s, including stuffed squash and pumpkin cornbread, remain popular alternatives to modern processed goods. Beyond food, pumpkin's antioxidant and enzyme properties make it a useful ingredient in skincare products for anti-aging and hydration.

Community celebrations also mark the season, such as the Boston Public Market's arrival of a giant pumpkin grown by Art Kazenski and donated by Red Apple Farm, which kicks off their annual harvest festivities.