Rafael Cardoso shares recovery progress and physical transformation

Brazilian actor Rafael Cardoso has shared significant updates regarding his personal recovery and professional life. After undergoing a 45-day voluntary rehabilitation program between June and July to treat chemical dependency and alcoholism, Cardoso recently celebrated 98 days of sobriety. He has emphasized that honesty is the “pillar” of his recovery process.

Cardoso has also undergone a notable physical transformation, showcasing a more muscular physique on social media resulting from an intense fitness routine. Alongside these changes, he has reflected on the difficulties of personal growth, stating that “change hurts” because it requires leaving old versions of oneself behind. He is also in the process of moving to a new residence.

On the legal front, Cardoso recently appeared in court in Rio de Janeiro regarding a case involving his ex-wife, Mariana Bridi, and her mother, Sônia Bridi. The case, which is under judicial secrecy, resulted in a sentence of nine months (split into seven and two months) which will be served through restrictive rights rather than imprisonment. Cardoso has maintained a conciliatory stance, noting that he continues to maintain regular contact and coexistence with his children.