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Research explores mindfulness and Tetris for PTSD treatment
Research is exploring diverse methods for treating Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (kPTBS). A systematic review of mindfulness-based interventions (MBIs) suggests these practices may be particularly effective at addressing disturbances of self-organization (DSO) associated with complex PTSD, such as negative self-image, interpersonal difficulties, and emotional dysregulation.
Qualitative findings from MBI participants indicate increased self-awareness, self-acceptance, and self-efficacy, driven by mechanisms like psychoeducation and self-compassion. However, the practice can also be emotionally taxing.
In a separate area of trauma research, Professor Emily Holmes has investigated the use of the video game Tetris as a preventative intervention. Her research suggests that playing the visually demanding game shortly after a traumatic event, such as a traffic accident, may disrupt the process of memory consolidation. This intervention aims to reduce the occurrence of intrusive, distressing flashbacks by preventing traumatic memories from becoming firmly established.
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What the coverage asserts, and how many sources carry each claim.
- [● 2 SOURCES] Mindfulness-based interventions may be more effective at reducing disturbances of self-organization (DSO) in complex PTSD than core PTSD symptoms. ulb-dok.uibk.ac.at · digital.obvsg.at
- [● 2 SOURCES] MBIs show consistent improvements in negative self-image, interpersonal functioning, and emotion regulation. ulb-dok.uibk.ac.at · digital.obvsg.at
- [○ 1 SOURCE] A study involving 71 traffic accident victims investigated the use of Tetris as a trauma intervention. www.gamestar.de
- [○ 1 SOURCE] Playing the video game Tetris shortly after a trauma may reduce the frequency of intrusive flashbacks by disrupting memory consolidation. www.gamestar.de