Researchers suggest taking vacations every two months to prevent burnout

A 2025 study suggests that taking a vacation every two months may be ideal for preventing physical and mental exhaustion. Researchers indicate that regular periods of complete disconnection from professional activities significantly contribute to reducing stress levels and lowering cortisol, the hormone associated with stress.

To achieve these benefits, experts emphasize that vacations must be authentic, meaning they should involve no work-related emails, calls, or messages. The study notes that even short breaks distributed throughout the year can have a more powerful effect on health than a single long vacation.

Additionally, researchers observed that the anticipation of a trip can increase happiness and optimism. The simple act of planning a journey can improve mood and productivity by providing the brain with positive experiences to focus on before the trip even begins.