Rhoma Irama shares wellness secrets at age 79

Legendary Indonesian musician Rhoma Irama, known as the ‘King of Dangdut’, has shared his secrets for maintaining physical fitness and stamina at the age of 79. During a recent celebration at Soneta Records in Depok, West Java, the musician emphasized that his physical health is deeply rooted in spiritual peace.

Irama identifies gratitude as the primary key to his well-being, stating that being thankful for blessings is a fundamental part of his philosophy. In addition to spiritual practices, he maintains his health through a balanced daily routine, which includes selective consumption of nutritious and halal food to stabilize metabolism. He also noted that staying active in his professional life and leading various religious organizations helps keep his mind and body sharp.