Robert De Niro uses tai chi to maintain fitness at 83

American actor Robert De Niro, 83, attributes his physical fitness to a consistent exercise routine that includes tai chi, a traditional Chinese practice. In an interview with BBC Radio 2, De Niro emphasized that regularity is the most important factor in maintaining health, noting that his training frequency fluctuates between three and ten consecutive days depending on his professional commitments.

De Niro stated that his approach to physical activity shifted after he turned 40, at which point he began using the disciplined routines of dancers as a model for his own lifestyle. His former personal trainer, James Brady, noted that the actor has historically utilized weight training and cardiovascular exercises to build the strength and endurance necessary for his demanding film roles.

De Niro has been seen practicing tai chi with his partner, Tiffany Chen, who has experience in martial arts. The practice, often described as moving meditation, focuses on slow movements, concentration, and breathing techniques.