Romain Ntamack reports fitness amid rugby rule changes

French rugby player Romain Ntamack reports feeling physically fit and confident as he prepares for his fourth consecutive start with Stade Toulousain. Despite a shortened physical preparation following a full summer break, the fly-half stated, “I am quite fresh, I feel good,” and expressed a desire to contribute his skills to the team collective.

Meanwhile, the implementation of the “45-second rule” in rugby is increasing the physical demands on tee carriers. As teams face stricter time constraints for conversions and penalties, staff and players must sprint to assist kickers like Joe Simmonds. This has led to discussions regarding the potential return of carts to help save time and reduce the cardiovascular strain on those responsible for delivering the tee.