Romanian summer guides caution on beach dress, digestive health and alcohol use

Romanian vacation experts outline practical steps to stay safe and comfortable during the summer holiday season.

For beach outings they advise against wearing swimwear, shorts or bare‑torso outfits in shops, pharmacies and restaurants, and warn that high‑heeled sandals, thick jeans, overly tight or loose swimsuits, heavy makeup and expensive jewellery are unsuitable for seaside venues. Light‑coloured, breathable clothing, modest accessories and a well‑packed, lightweight bag are recommended, along with regular use of sunscreen and protective hats.

Regarding food‑related ailments, the guidance stresses eating only thoroughly cooked foods, avoiding raw or under‑cooked meat, fish and eggs, washing or peeling fruits and vegetables, drinking bottled water in places with uncertain water quality, frequent hand‑washing and steering clear of ice from unknown sources. A small travel medical kit with oral rehydration salts, probiotics, antidiarrheal medication and fever‑relief tablets is suggested, especially for the elderly, pregnant women and those with chronic conditions.

When it comes to alcohol consumption, doctors recommend limiting intake, alternating each alcoholic drink with a large glass of water, never drinking on an empty stomach, avoiding mixing different types of alcohol and choosing low‑alcohol, diluted cocktails or spritzes. Hydration, moderate alcohol levels and careful pacing are presented as key to preventing dehydration, vasodilation‑related complications and severe health incidents during hot weather.