Sabrina Sato discusses managing ADHD and daily routines

Brazilian presenter Sabrina Sato has shared details regarding her experience living with Attention Deficit Hyperactivity Disorder (ADHD). During a appearance on the videocast ‘TDAH levado a sério’, Sato discussed how the condition affects her personal and professional life.

To manage the disorder, Sato utilizes specific organizational strategies, such as maintaining a task list on her bathroom mirror to ensure she completes her daily routines. She noted that the arrival of her daughter, Zoe, increased her internal pressure to maintain strict organization to manage motherhood and daily responsibilities effectively.

Regarding her relationship with actor Nicolas Prattes, Sato described using frequent communication to align expectations and request emotional support. She characterized these interactions as ‘daily DRs’ (relationship discussions), emphasizing that verbalizing her vulnerabilities and asking for help is a vital tool for managing their shared household and their five pets.