Saint-Nabord offers weekly Wednesday morning yoga sessions

In Saint-Nabord, yoga sessions are held every Wednesday morning as part of OMCL activities. Led by instructor Arya, the classes are designed for all adults, including beginners, focusing on accessibility rather than performance.

The curriculum includes various styles such as Hatha, Vinyasa, and Yin yoga to improve flexibility, strength, and balance. Each session concludes with a relaxation period to promote tension relief and mental calm.