Salmon touted as protein and omega‑3 food for heart and muscle health

Salmon is highlighted for its high‑quality protein and omega‑3 fatty acids (EPA and DHA), along with vitamins D, iodine and selenium. Nutritionist Sara Vives notes that a 150‑200 g portion supplies a substantial share of daily protein and essential nutrients.

Regular consumption can improve cardiovascular health by lowering triglycerides and reducing inflammation, while the protein supports muscle maintenance and post‑exercise recovery. Vives recommends eating fatty fish like salmon two to three times a week to benefit the heart, muscles and joints.