Sardines identified as superior nutritional alternative to salmon

Nutrition expert Samantha Cassetty has identified sardines as a premier seafood choice, potentially offering superior nutritional benefits compared to salmon. According to reports from Today.com and WebMD, sardines are highly regarded due to their affordability, ease of preservation, and high nutrient density.

Sardines are rich in marine-based omega-3 fatty acids, specifically EPA and DHA, which are essential for supporting cardiovascular health, brain function, and managing inflammation. Some analyses suggest that when measured by weight, sardines may contain higher concentrations of omega-3s than salmon. Additionally, sardines are noted for being low in mercury and high in protein.

In Vietnam, sardines are a common dietary staple, found in local markets with prices typically ranging from 30,000 to 120,000 VND per kilogram depending on availability and processing. They are frequently used in various local dishes, including soups, fried preparations, and braised recipes.