Scalp and hair care strategies to prevent autumn hair loss

Experts suggest that preventing autumn hair loss, particularly for individuals over 50, requires proactive care starting during the summer months. Lucía Altozano, an expert in longevity nutraceuticals and cosmetics at Skinpharmacy Jorge Juan 34, notes that hair follicles operate on different timelines than visible shedding, meaning a preventive strategy should be established well before the season changes.

Seasonal hair loss is often linked to an increase in hairs in the telogen (resting) phase during summer. Contributing factors include excessive sun exposure, heat, salt, chlorine, and increased washing frequency, which can lead to dryness and breakage. Additionally, changes in sleep and nutrition during summer vacations can impact follicle function.

To maintain scalp health and promote hair growth, experts recommend several practices:

• Regular cleansing with shampoos tailored to specific scalp types (dry, oily, or normal). • Scalp exfoliation to remove dead cells and promote regeneration. • Consistent hydration through conditioners or specialized treatments. • Regular scalp massages to stimulate blood circulation. • UV protection via hats or specific products to prevent sun damage, especially for those with thinning hair.

Maintaining a healthy scalp environment is essential for preventing dermatological issues such as dandruff, seborrhea, and potential bacterial or fungal infections.