Scarlett Johansson shares wellness and fitness routine

Scarlett Johansson has shared details regarding her wellness and fitness routine at age 41, noting a shift away from high-intensity training toward methods that prioritize strength and recovery.

The actress now favors pilates, specifically reformer workouts, to improve stability and flexibility without excessive joint strain. She noted that while she previously engaged in heavy weightlifting for film roles, she now prefers activities that leave her feeling energized rather than exhausted.

Her evening wellness routine includes taking magnesium to aid sleep and digestion, as well as vegan collagen. Regarding skincare, Johansson utilizes products from her own brand, The Outset, following a regimen of cleansing, serums, and hydration. Her morning routine typically involves similar skincare steps followed by light makeup application.