Scientific research examines the health effects of masturbation

Scientific data suggests that masturbation is a healthy sexual practice that can contribute to various dimensions of sexual functioning and well-being. A systematic review published in 2024 indicates that solitary masturbation is generally associated with improved sexual well-being and helps individuals better understand their own sensations, preferences, and requirements for pleasure.

Regarding mental health, many individuals report feelings of relaxation or stress reduction following an orgasm, which is consistent with the physiological mechanisms of sexual arousal. However, researchers caution that current studies do not support masturbation as a formal treatment for clinical anxiety, depression, or other psychological disorders.