Seasonal Exercise Advice for Cold and Heat Conditions

Fitness experts recommend adapting workout routines to temperature changes. In colder months, maintain consistency by shortening sessions, emphasizing warm‑up and mobility, prioritising strength training on machines, and staying hydrated and well‑recovered. The advice, shared by specialists at Smart Fit, also suggests trying new exercises to keep motivation high.

During extreme heat, the focus shifts to preventing dehydration and heat‑related illness. Recommended measures include drinking water before, during and after activity, using isotonic drinks for long sessions, applying sunscreen, and wearing light, breathable clothing. Exercising in the early morning or evening, or indoors with air‑conditioning, helps avoid peak temperatures. Gradual acclimation and regular rest breaks further reduce the risk of heat stress while allowing people to maintain regular physical activity throughout summer.