Seasonal culinary recipes and nutritional health tips

Various culinary guides and nutritional insights offer seasonal food preparation tips. For preserving summer flavors, plums can be dried in an oven at 60°C for approximately 24 hours to maintain elasticity and sweetness.

Seasonal recipes include a cold yogurt and kefir-based soup with cucumbers and radishes suggested by chef Grzegorz Łapanowski, a zucchini bake with mozzarella and parmesan, and a berry dessert made with meringue and biscuits. Ewa Wachowicz shares recipes for apricot dumplings and strawberry pasta.

Regarding nutrition, rose hips are highlighted for their high vitamin C content, which can be up to 20 times higher than that of lemons. Research suggests rose hip extracts may also help alleviate joint pain in individuals with osteoarthritis.