Seasonal summer fruits and traditional desserts

As summer transitions, seasonal fruits like peaches, figs, and watermelon remain central to culinary traditions and nutrition.

In Southern Italy, traditional desserts such as biancomangiare, sweet couscous, and gallette pizza are being highlighted alongside modern interpretations using ripe summer fruits. These recipes range from professional pastry chef creations to domestic heritage dishes that utilize the natural sweetness of peaches and figs at their peak maturity.

Watermelon is also noted for its nutritional benefits during hot weather. It contains approximately 30 calories per 100 grams, making it a low-calorie option. The fruit is a source of vitamins A and C, lycopene, and potassium, providing antioxidant properties and aiding hydration.