Romanian adults warned about heart palpitations and reduced mobility from sedentary habits

Medical experts note that after periods of inactivity, even light activities such as walking up stairs can cause rapid, irregular heartbeats. They explain that a sedentary lifestyle diminishes the heart’s ability to adapt to modest exertion and may signal underlying rhythm disorders, including atrial fibrillation. Regular movement is described as a “medicine for the heart,” helping to maintain cardiovascular health and reduce the risk of serious illness.

Fitness specialists warn that strength‑training without dedicated mobility work shortens muscles and limits joint range of motion. This can lead to poor technique, compensatory movements and eventual stiffness. They recommend incorporating active mobility exercises—controlled, joint‑focused movements—into workout routines rather than relying solely on static stretching.