Selnica ob Dravi's Dama Gym Growth Reflects Rising Fitness Interest Across Slovenia

Gym owner David Valenti discussed the recent opening of Dama Gym in Selnica ob Dravi, noting a surge in local members and growing enthusiasm for regular exercise. He highlighted the importance of a personalized training approach, consistent motivation, and proper nutrition, while noting that winter months see the highest attendance and summer activity dips.

Health experts added that a gym is not essential for fitness, recommending accessible activities such as walking, cycling, and swimming. Regular, moderate movement—30‑45 minutes several times a week—improves cardiovascular health, weight management and joint comfort. They stressed the value of setting realistic goals, staying hydrated, and choosing enjoyable activities to maintain long‑term routine.