Senior health: Benefits of strength and walking after 60

Health experts and trainers emphasize that starting physical activity in one's 60s and beyond can significantly improve muscle mass, bone density, and overall independence. Strength and balance training are particularly vital for preventing falls, which are a leading cause of injury-related hospitalization among seniors. In regions like Winnipeg, where icy conditions increase fall risks, these exercises are essential for maintaining stability.

Personal trainer José Ruiz suggests that healthy aging relies on consistent, everyday habits rather than extreme workouts. He recommends walking for approximately 30 minutes a day, five days per week, to support cardiovascular health, circulation, and mental well-being. This aligns with guidance from the NHS and UK Chief Medical Officers, who suggest 150 to 300 minutes of moderate activity weekly. Ruiz also notes that reaching 6,000 to 8,000 steps daily can provide significant benefits compared to a sedentary lifestyle, debunking the necessity of the 10,000-step goal.