Serbian guide warns against unhealthy breakfast foods as Croatian cheese pie recipe spreads

A Serbian health article lists breakfast items to avoid, including sugary cereals, pastries, flavored yogurts, fruit juices, and processed meat, warning that they cause rapid blood‑sugar spikes, reduced energy and long‑term cardiovascular risk. It recommends replacing them with protein‑rich eggs, Greek yoghurt, homemade oats with nuts, or whole‑grain bread with avocado.

Separately, a Croatian cooking piece shares a quick cheese pie recipe that combines fresh cheese, herbs and a simple batter, requiring about one hour from preparation to baking. The dish serves eight and can be enjoyed warm or cold, often accompanied by yoghurt or sour cream.