Sexual health and safety: Prevention and wellness tips

Sexual health involves physical care, education, and mutual responsibility. Effective prevention is essential for managing risks related to sexually transmitted infections (STIs) and unintended pregnancies.

Condoms remain a primary method for preventing STIs and reducing pregnancy risks. For maximum effectiveness, they should be used from the beginning of sexual contact, be of the correct size, and be checked for expiration or damage. When using latex condoms, it is recommended to use water-based or silicone-based lubricants, as oil-based products can weaken the material.

Because many STIs can be transmitted even when the infected individual shows no apparent symptoms, regular testing is advised for those with new or multiple partners.

Beyond medical precautions, improving sexual experience can involve lifestyle factors such as maintaining high-quality time with partners to enhance intimacy, using relaxation techniques like stretching or meditation to reduce anxiety, and consuming foods that support blood circulation and sexual health, such as leafy greens and oysters.