Shakira’s protein‑rich diet and training for World Cup 2026 opening

Colombian singer Shakira, 49, opened the 2026 FIFA World Cup ceremony and said she keeps her physical condition through a strict regimen. Her daily schedule mixes strength and aerobic sessions, with double training twice a week and additional flexibility work.

Her diet is centered on fresh foods, high‑quality protein, fish and abundant vegetables. She eats protein‑based meals for breakfast, lunch and dinner, and chooses warm vegetable soups as her afternoon snack, citing that “πρωινό, μεσημεριανό, βραδινό περιλαμβάνουν πάντα πρωτεΐνη, λαχανικά ή φρούτα και για σνακ σούπες”. Small indulgences such as cocoa‑flavored rice cakes or a half protein bar are also measured. The programme aims to sustain her energy for demanding performances on the world stage.