started · updated
Shaquille O'Neal adopts bodybuilding routine at age 54
NBA legend Shaquille O'Neal, 54, has adopted a dedicated bodybuilding-style fitness routine. O'Neal trains four days a week for approximately one hour per session, splitting his time between twenty minutes of low-intensity cardio and weightlifting.
His training regimen includes high-repetition exercises such as cable chest flies and lat machine variations on an incline bench to target the back. O'Neal has expressed a preference for the muscle pump sensation, particularly in his biceps.
Following hip replacement surgery in 2023, O'Neal noted that running has become difficult, leading him to transition to walking on the treadmill. Despite the physical changes, he continues to incorporate classic bodybuilding poses into his routine.
Entities
Claims
What the coverage asserts, and how many sources carry each claim.
- [● 3 SOURCES] Shaquille O'Neal trains four days per week. www.cagliarilivemagazine.it · www.adnkronos.com · cn24tv.it
- [● 3 SOURCES] Twenty minutes of each session are dedicated to low-intensity cardio. www.cagliarilivemagazine.it · www.adnkronos.com · cn24tv.it
- [● 2 SOURCES] Shaquille O'Neal underwent hip replacement surgery in 2023. www.cagliarilivemagazine.it · cn24tv.it
- [● 3 SOURCES] O'Neal uses high-repetition weight training to achieve a muscle pump. www.cagliarilivemagazine.it · www.adnkronos.com · cn24tv.it
- [● 3 SOURCES] Each training session lasts approximately one hour. www.cagliarilivemagazine.it · www.adnkronos.com · cn24tv.it