Shavasana yoga pose helps manage stress and insomnia

Shavasana, a yoga pose involving lying still like a corpse, is highlighted as an effective method for managing stress, anxiety, and fatigue caused by modern lifestyles. According to the Ministry of Ayush, practicing this pose for 10 minutes daily can improve sleep quality, combat insomnia, and help regulate blood pressure to support heart health.

While appearing simple, the practice requires mental discipline to remain calm and fully relaxed without falling asleep, as the goal is mindful relaxation. Regular practice can enhance concentration, reduce muscle tension, and provide deep relaxation to the nervous system and cells. Experts advise that pregnant women or individuals with back pain should consult a specialist before practicing.