Shraddha uses incline walking to achieve 33 kg weight loss

Yoga expert Shraddha has shared a unique approach to weight loss that focuses on incline walking rather than high speed. By utilizing a treadmill with a significant incline, she successfully lost over 33 kg.

Shraddha recommends starting with a 6 to 7 percent incline and gradually increasing it to approximately 15 percent as the body adapts. Walking at a moderate pace of 3 to 3.5 km/h on a steep incline can burn nearly twice the calories compared to walking on a flat surface at the same speed. This method engages more muscles, particularly in the legs and glutes.

Her current routine includes 30 minutes of incline walking three times a week, supplemented by weight training three days a week. During the period when she lost her first 20 kg, she performed the incline walking routine five times per week.