Simona Razdvichka shares dietary rituals and nutrition habits

Simona Razdvichka, a notable participant from the recent season of ‘Games of Will’, has shared insights into her dietary rituals and nutritional habits related to her athletic lifestyle.

Before competitions, Razdvichka prefers eating sunny-side-up eggs. During training cycles, she maintains a habit of not eating for approximately one hour before and after her workouts. While she does not follow a strict diet, she emphasizes having well-established nutritional habits as her formula for success.

To manage a busy schedule where lunch often shifts to a late afternoon snack, she utilizes convenient food options, such as those from Kaufland’s ready-to-eat displays, including fish, salads, and cooked meals. She advises others to choose options that are quick and easy but remain healthy, noting that convenience should not come at the expense of nutrition.