Singer Shaan discusses lifestyle and health changes in his 40s

Indian playback singer Shaan has shared insights into how his lifestyle and approach to health have evolved as he entered his mid-40s. During an appearance on Komal Nahta’s podcast, ‘Game Changers: The Music Series’, the veteran artist discussed the necessity of adapting his habits to maintain his vocal well-being and energy levels.

Shaan noted that while he previously could balance late-night social events with early-morning recording sessions, he now finds physical recovery more challenging with age. To manage this, he has implemented several changes, including strictly monitoring his alcohol intake at social gatherings and avoiding alcohol entirely when he has work scheduled for the following day. Additionally, he has reduced his consumption of sugary beverages and cold drinks.

Reflecting on this shift toward moderation, Shaan remarked, ‘Zindagi aapko parhez karna sikha deti hai’ (Life teaches you restraint), noting that self-control often comes naturally with maturity.