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[HEALTH] · United States · 4 sources

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Part of situation: Medical utility of the sit-to-stand test (3 clusters)

Sit-to-stand test reveals insights into functional health

sit-to-stand test functional mobility muscle strength physical therapy healthy aging

The sit-to-stand test, a tool frequently used by physiotherapists, serves as an indicator of an individual's functional ability, strength, and long-term health. The test requires participants to rise from a chair and sit back down repeatedly for 30 seconds without using their hands.

According to Joseph Hribick of Lebanon Valley College, the movement integrates multiple bodily systems, including leg strength, balance, and joint mobility. Research involving over 11,000 older adults has linked lower muscle power during this movement to limited mobility and difficulty with daily tasks. Additionally, successful completion of the test has been associated with better cognitive abilities in older populations.

While the test is a significant health indicator, Hazel Anderson of St. Augustine College of Health Sciences notes it is not a definitive prophecy of longevity. CDC guidelines suggest that for a 60-year-old, a healthy benchmark is at least 14 repetitions for men and 12 for women. Lower scores may indicate an increased risk of falls.

Entities

Centers for Disease Control and Prevention · Hazel Anderson · Joseph Hribick · Lebanon Valley College · St. Augustine College of Health Sciences

Claims

What the coverage asserts, and how many sources carry each claim.

Sources

Koliko puta za 30 sekundi možete ustati sa stolice? Odgovor otkriva mnogo o vašem zdravlju ⋆ Radio Titograd [radiotitograd.me]
Едноставен тест - Колку пати можете да станете од стол за 30 секунди? Одговорот открива многу за вашето здравје [ekran.mk]
Колико пута за 30 секунди можете устати са столице? Одговор открива много о вашем здрављу - ИН4С [www.in4s.net]
Koliko puta za 30 sekundi možete ustati sa stolice? Odgovor otkriva mnogo o vašem zdravlju [www.dan.co.me]