Skin care advice: vitamins, supplements and enzyme cleansers for dry or uneven complexion

Guidance emphasizes that dry, rough or loss‑of‑elasticity skin can benefit from internal nutrition as well as topical care. Regular water intake, a varied diet rich in healthy fats and nutrients, and targeted supplements such as vitamins A, B, C, E and biotin are highlighted. Collagen liquids and almond‑oil formulas are cited as supportive products for hydration, firmness and barrier repair.

Enzyme‑based facial cleansers are presented as a means to improve actual skin cleanliness without over‑stripping the barrier. Formulations containing papain, glycerin, panthenol, betaine or similar gentle agents help dissolve excess sebum, pollutants and dead cells, especially for oily, mixed or sensitive skin types. The advice stresses that these cleansers are not a replacement for exfoliation, should be introduced gradually, and may be used a few times per week to maintain comfort and uniform texture.