Skincare guidance for sun protection and daily UV defense

Sun protection should be treated as a daily skincare necessity rather than a seasonal requirement. Regular use of SPF helps prevent skin pigmentation, increased sensitivity, and premature aging, even during short periods of outdoor exposure.

SPF ratings primarily measure protection against UVB rays, which cause sunburn and redness. However, effective protection also requires a broad-spectrum product to defend against UVA rays, which contribute to skin aging and pigmentation. While SPF 30 is often sufficient for daily urban routines, SPF 50 is recommended for fair skin, individuals prone to melasma, or those using active skincare ingredients like retinoids and acids.

For individuals with dry or sensitive skin, effective hydration can be achieved through layered care, such as using a toner or serum followed by an occlusive cream. Using products with ingredients like niacinamide can assist in barrier repair.