Sleep hygiene and morning habits impact mental well-being

Experts and neurobiologists highlight several habits that can negatively impact mental health, energy levels, and sleep quality. To improve morning focus and well-being, it is recommended to avoid using smartphones immediately after waking, as the brain is highly sensitive to stimuli like social media and emails. Additionally, using the snooze button can lead to ‘sleep inertia’, a state of grogginess that may last for several hours.

Regarding nighttime rest, brief awakenings are a natural part of sleep cycles, though frequency often increases with age. However, persistent awakenings that prevent returning to sleep within 30 minutes may indicate underlying issues. Chronic stress is a primary cause, often linked to elevated cortisol levels. Other contributing factors include caffeine, nicotine, and environmental stimuli such as light or noise in the bedroom.